Monday, December 8, 2014

Snap Pea Stir Fry

We thank Andrea of Mama Mabey for her submission of this healthy, yummy recipe!  (We love sugar snap peas [and the other veggies] in our home, too!)  Thank you, Andrea!
Keep your "Mormon Recipes" coming!

Snap Pea Stir Fry

6 cups water
3 cups Long Grain Organic Brown Rice Cooked 
1/2 tsp Salt 

1 lb ground sausage or diced chicken
1 bunch Kale cut into 1/4" strips 
1/2 lb Sugar Snap Peas 
1/2 lb broccoli cut into 1/2" pieces 
1 yellow squash diced
3 zucchini squash diced
4 Organic carrots cut into  1/4 x 2" spears
1 TBS Tamari soy sauce 
2 TBS Toasted Sesame Oil

Prepare the rice according to the package directions.  In a separate skillet, brown the meat.  Cut up the vegetables except the Snap Peas and put them over the browned meat to steam.  Cover.  Check every 5 minutes as it only takes 4-5 minutes to cook the vegetables once they get up to temperature.  Add the Snap Peas during the last 2 minutes of cooking.  Serve rice and vegetables with additional Soy Sauce on the side.